March 23, 2022

Ep. 37 Portion Control for Weight Loss

23 minutes

On episode 37 of Worth the Weight, Cookie Miller is joined by registered Dietician and weight loss coach Aminta Bullard (@black.caribbean.nutritionist) to discuss “Portion Control for Weight Loss”. Aminta specializes in helping women of colour overcome emotional eating, and learn portion sizes so they don’t have to give up their cultural foods to lose weight. Tune in as she discusses overeating and other common poor eating habits that hamper consistent weight loss and gives her best advice on how to overcome them!

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