Lifelong runner, Dr. Mark Cuczzella, had his share of running injuries. And that led him to find solutions to be able to run with fewer injuries.He is the creator of the Air Force's Efficient Running Program and the author of Run for Your LIfe: How to Run, Walk, and Move Without Pain Or Injury and Achieve a Sense of Well-Being and Joy.In this episode, he shares his story and his  knowledge about running, shoes, and nutrition.  <a href="https://www.facebook.com/mark.cucuzzella">Facebook: Mark Cucuzzella</a><a href="https://runforyourlifebook.com/">Book: Run for Your Life</a>

Lifelong runner, Dr. Mark Cuczzella, had his share of running injuries. And that led him to find solutions to be able to run with fewer injuries. He is the creator of the Air Force's Efficient Running Program and the author of Run for Your LIfe: How to Run, Walk, and Move Without Pain Or Injury and Achieve a Sense of Well-Being and Joy. In this episode, he shares his story and his knowledge about running, shoes, and nutrition. Facebook: Mark Cucuzzella Book: Run for Your Life

Lifelong runner, Dr. Mark Cuczzella, had his share of running injuries. And that led him to find solutions to be able to run with fewer injuries.He is the creator of the Air Force's Efficient Running Program and the author of Run for Your LIfe: How to Run, Walk, and Move Without Pain Or Injury and Achieve a Sense of Well-Being and Joy.In this episode, he shares his story and his &nbsp;knowledge about running, shoes, and nutrition.&nbsp;&nbsp;<a href="https://www.facebook.com/mark.cucuzzella" rel="noopener noreferrer">Facebook: Mark Cucuzzella</a><a href="https://runforyourlifebook.com/" rel="noopener noreferrer">Book: Run for Your Life</a>

Ep. 37 : Running Shouldn't Hurt You - Dr. Mark Cucuzzella

Trail runners talk freely about almost anything while we're out running. The stories we share can be deeply personal, embarrassing, and profound . . . and sometimes all of these qualities rolled into one.

One thing we have in common is a drive to keep moving forward. "Relentless forward progress" is the advice given to anyone trying to run their first ultramarathon. No matter what happens, keep moving forward until you finish or can't go any farther.
Some people say that life is a marathon not a sprint. But I think life is an ultramarathon. 
The stories you will hear on this podcast should inspire you to go after your own epic adventures and keep moving forward to your goals.

The early episodes of this podcast were recorded on a weekly Facebook LIVE at The Ultramarathon Mindset Facebook page.

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Running

Trail runners talk freely about almost anything while we're out running. The stories we share can be deeply personal, embarrassing, and profound . . . and sometimes all of these qualities rolled into one. One thing we have in common is a drive to keep moving forward. "Relentless forward progress" is the advice given to anyone trying to run their first ultramarathon. No matter what happens, keep moving forward until you finish or can't go any farther. Some people say that life is a marathon not a sprint. But I think life is an ultramarathon. The stories you will hear on this podcast should inspire you to go after your own epic adventures and keep moving forward to your goals. The early episodes of this podcast were recorded on a weekly Facebook LIVE at The Ultramarathon Mindset Facebook page.

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Ep. 37 : Running Shouldn't Hurt You - Dr. Mark Cucuzzella

Ep. 37 : Running Shouldn't Hurt You - Dr. Mark Cucuzzella

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