Husband and wife talk (00:05). My oldest child, who broke his wrist, is in a hard cast now and back in school (00:50). I spent some time recapping my week (01:30). MTMJ music moods of the week “Throwback” Usher, “Losing” Joyce Wrice, “Right My Wrongs” Bryson Tiller, “Tyrone 2021” Ty Dolla $ign feat. Big Sean (02:02). Why is it essential to have a regular exercising schedule (08:14)? Why is it necessary to complete a variety of exercises when working out (09:54)? How to make time for workouts when you don’t have any time (10:45)? How to make working out a habit (11:41)? Exercises for stay-at-home moms (12:32). What are the best workouts to do in the least amount of time (13:47)? How to start working out for beginners (13:59). How to stay fit when traveling (14:20)? Easy workouts that can be done during your lunch break (14:55). Home workouts that can be done while the kids are napping (15:05). How fitness helps with mental health (15:22). How can exercising be a stress reliever (16:22)? Some advice for my men in relationships (17:00).

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