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Ep. 37 - Taking Care of Yourself When You're Burnt Out
Today we're talking about taking care of ourselves when we're tired, burnt out, and we don't have tons of time for ourselves.
Mentioned: "The Body Keeps the Score" by Bessel van der Kolk
My free manifestation guide & other links: https://beacons.page/balancedmonday
Don't forget to follow me on TikTok, Youtube, and Instagram @balancedmonday. Send me any questions, comments, or requests at [email protected]
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Support this podcast: https://anchor.fm/balancedmonday/support
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By BrookeToday we're talking about taking care of ourselves when we're tired, burnt out, and we don't have tons of time for ourselves.
Mentioned: "The Body Keeps the Score" by Bessel van der Kolk
My free manifestation guide & other links: https://beacons.page/balancedmonday
Don't forget to follow me on TikTok, Youtube, and Instagram @balancedmonday. Send me any questions, comments, or requests at [email protected]
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Support this podcast: https://anchor.fm/balancedmonday/support