Five Year Plan: A Penrith Panthers Podcast

Ep. 37 - The Biggest Fitness Myths And Why You Should Not Be Following Them & More...

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Intro Timestamps

  • Andy Dalton to the Bears (0:29)
  • Patrick Peterson to the Vikings (5:26)
  • How Connor is preparing for his meet (7:27)

    • Bullet List Timestamps

    • Into to list (15:54)
    • Point #1: You have to do fasted cardio to lose fat (15:21)
  • Point #2: Muscle Definition comes from lifting light weights for high reps (17:03)
  • Point #3: You can spot-reduce fat loss (20:08)
  • Point #4: Eating late at night (after 8pm) will make you gain weight (25:04)
  • Point #5: Your body will go into “starvation mode” if your calorie deficit is too high (28:50)
  • Point #6: A detox/cleanse is a great way to lose fat (33:38) 
  •  
    • Here’s what you should be doing (36:06)

     

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    Five Year Plan: A Penrith Panthers PodcastBy Five Year Plan