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Ep. 37 - The Healing Power of Emotional Self-Care
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Feeling constantly overwhelmed, irritable, or emotionally drained? You're not alone. For most women, emotional self-care feels like a luxury when it's actually essential for survival. In this illuminating episode, we unpack what emotional self-care truly means—and spoiler alert: it's not about bubble baths or temporary escapes.
As we explore the foundation of emotional health, you'll discover how even two minutes of conscious awareness can shift your entire emotional state and prevent burnout before it begins. We examine why setting boundaries isn't selfish but necessary, how physical movement can transform emotional distress, and why reaching out for support demonstrates courage rather than weakness.
Throughout our conversation, we break down five practical strategies that don't require hours of your time or expensive retreats—just moments of intentional presence with yourself. From journaling to mindful breathing, you'll learn accessible techniques to incorporate into even the busiest days. We also address the connection between physical and emotional health, exploring how they influence each other in ways that impact your overall wellbeing.
If you've been pushing through negative emotions, operating on autopilot, or believing you should be able to "handle it all" without support, this episode offers a permission slip to prioritize your emotional needs without guilt. Remember: you can't sustainably care for others unless you first care for yourself. Ready to transform your relationship with your emotions? This conversation is your starting point.
90-day Self-Growth Journal - A great companion you can use on your healing journey. For 90 days you will have daily prompts on the topics of self-love, self-care and gratitude. This journal is great for beginners, novice and anyone that wants to dive deeper into their true selves. https://amzn.to/4fk14sq
Ready to nurture your mind, body, and spirit? Get our FREE Self-Care Challenge
Visit Our Website - The show now has a website and blog!! Come visit and read more!
Sign Up for Our Weekly Newsletter - Come subscribe to my newsletter to receive tips, BTS previews and additional resources to guide you on your healing journey.
Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration.
Come be a guest on the podcast: - I am looking for guests to come on the show and share their stories. If you have a self-care practice, tool or resource that has helped you on your healing journey, please fill out the application to apply.
I want to hear your thoughts on the show:
Reviews help my show so much, please leave a review on your favorite platform.
Subscribe to the show
You'll be notified when a new episode is available, so you never miss an episode.
Shop My Products
- Grab my 90-day journal: https://amzn.to/4dJvALk
- My Mindfulness Journal - https://amzn.to/4dT2tp6
- My mindfulness Cards: ...
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By Keila Aldea, LCSWSend us a text
Feeling constantly overwhelmed, irritable, or emotionally drained? You're not alone. For most women, emotional self-care feels like a luxury when it's actually essential for survival. In this illuminating episode, we unpack what emotional self-care truly means—and spoiler alert: it's not about bubble baths or temporary escapes.
As we explore the foundation of emotional health, you'll discover how even two minutes of conscious awareness can shift your entire emotional state and prevent burnout before it begins. We examine why setting boundaries isn't selfish but necessary, how physical movement can transform emotional distress, and why reaching out for support demonstrates courage rather than weakness.
Throughout our conversation, we break down five practical strategies that don't require hours of your time or expensive retreats—just moments of intentional presence with yourself. From journaling to mindful breathing, you'll learn accessible techniques to incorporate into even the busiest days. We also address the connection between physical and emotional health, exploring how they influence each other in ways that impact your overall wellbeing.
If you've been pushing through negative emotions, operating on autopilot, or believing you should be able to "handle it all" without support, this episode offers a permission slip to prioritize your emotional needs without guilt. Remember: you can't sustainably care for others unless you first care for yourself. Ready to transform your relationship with your emotions? This conversation is your starting point.
90-day Self-Growth Journal - A great companion you can use on your healing journey. For 90 days you will have daily prompts on the topics of self-love, self-care and gratitude. This journal is great for beginners, novice and anyone that wants to dive deeper into their true selves. https://amzn.to/4fk14sq
Ready to nurture your mind, body, and spirit? Get our FREE Self-Care Challenge
Visit Our Website - The show now has a website and blog!! Come visit and read more!
Sign Up for Our Weekly Newsletter - Come subscribe to my newsletter to receive tips, BTS previews and additional resources to guide you on your healing journey.
Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration.
Come be a guest on the podcast: - I am looking for guests to come on the show and share their stories. If you have a self-care practice, tool or resource that has helped you on your healing journey, please fill out the application to apply.
I want to hear your thoughts on the show:
Reviews help my show so much, please leave a review on your favorite platform.
Subscribe to the show
You'll be notified when a new episode is available, so you never miss an episode.
Shop My Products
- Grab my 90-day journal: https://amzn.to/4dJvALk
- My Mindfulness Journal - https://amzn.to/4dT2tp6
- My mindfulness Cards: ...