Show Notes - Interview with Vickie Poole
In this enlightening episode, host Jean welcomes Vickie Poole, a multifaceted professional who wears many hats as a transformational coach, certified hypnotist, hair stylist, community builder, and fellow podcaster.
Episode Highlights:
Vickie's Personal Journey: Vickie shares how her lifelong struggle with yo-yo dieting led her to become a health coach. After losing 75 pounds and maintaining the weight loss, she sought additional tools to address recurring triggers.Professional Evolution: Starting with health coaching certification from Health Coach Institute, Vickie pursued life coaching, master transformational coaching, and five different hypnosis certifications to build her comprehensive "tool belt" of techniques.Transformational vs. Life Coaching: Vickie explains that transformational coaching incorporates elements of hypnosis, NLP, and EFT, going deeper than traditional life coaching by using techniques like parts work, mirror work, and visualization.Demystifying Hypnosis: Through personal anecdotes, Vickie clarifies misconceptions about hypnosis, emphasizing that subjects always maintain control and cannot be made to do anything against their will.Success Story: Vickie shares how she helped a keynote speaker overcome severe networking anxiety through hypnosis, transforming her from someone who couldn't attend events without a companion to confidently engaging with strangers.Addressing Fear: Vickie discusses her approach to fear, distinguishing between irrational fears and protective fears, and techniques for reframing anxiety as excitement.The Coaching Process: Explaining her preference for package sessions rather than one-offs, Vickie uses the "onion" metaphor to describe how surface problems often mask deeper issues that require continued work.Self-Care for Coaches: Vickie describes her methods for maintaining positivity, including daily affirmations, journal prompts, and physical movement to release absorbed energies after sessions.Quick Self-Help Tips: For listeners dealing with issues, Vickie recommends deep breathing, journaling, and seeking online resources, while noting that professional help often creates faster, more lasting change.Contact Information: Listeners can connect with Vickie through her Facebook page, her Link Tree (linktr.ee/vickiepoole), or access her stand-up and stand-out community with daily affirmations and journal prompts.Parting Wisdom: Vickie encourages listeners to take one inspired action today toward their goals, emphasizing that positive change requires both contemplation and concrete steps. v
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