Kreft's Couch Pod

Ep 37 -The Intersection of AI and Intuition: Staying Human in a Tech-Driven World

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Show Notes: Episode Title - The Intersection of AI and Intuition: Staying Human in a Tech-Driven World

Episode Summary:
In today’s fast-paced, tech-driven world, AI has become a powerful tool for productivity, creativity, and convenience. But as we integrate these tools into our lives, how do we stay connected to what makes us uniquely human - our intuition?

In this episode of Kreft’s Couch Pod, I explore the delicate balance between leveraging AI and maintaining a strong connection to your inner guidance system. Learn how to protect your creativity, make aligned decisions, and thrive in a world where technology often overshadows human insight.

What You’ll Learn in This Episode:

  1. Why AI is both a powerful opportunity and a potential challenge for sensitive high achievers and visionaries.
  2. The importance of intuition in decision-making, creativity, and staying aligned with your values.
  3. Practical strategies to:
    • Train your awareness to notice when you’re over-relying on AI.
    • Limit overstimulation and protect your mental clarity.
    • Use AI for low-value tasks while preserving your energy for intuitive, creative work.
    • Cultivate self-trust and confidence in your unique insights.
    • How to see AI as a complement to, rather than a replacement for, human intuition.

      • Actionable Takeaways:

      • Before using an AI tool, pause and ask yourself: "Do I already have an answer, or does this require a human touch?"
      • Set tech-free times in your schedule to allow space for intuition and creativity to emerge.
      • Use AI to automate repetitive tasks but protect your creative hours for deep, meaningful work.
      • Keep a journal to reflect on intuitive decisions and strengthen self-trust.

        •  Connect with Me:

        • Instagram: [@kreftscouch]
        • LinkedIn: [Dr. Janine Kreft]
        • TikTok: [@kreftscouch]
        • Learn more about my work: [Website]
        • Learn more about my wellness beverages: [Website]

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          Kreft's Couch PodBy Dr. Janine Kreft