<p>In this week’s episode, mindfulness coach Shirley Blanch gives us a run down of her top 10 favourite mindfulness and emotional resilience exercises for you to try with your own children.</p>

In this week’s episode, mindfulness coach Shirley Blanch gives us a run down of her top 10 favourite mindfulness and emotional resilience exercises for you to try with your own children.

EP: 37 Top 10 Mindfulness &  Exercises for Children

Do you want to improve your life?  Welcome to 'The Mindfulness Cafe'. Expert guests and people 'just like you' share their motivational and inspirational stories and knowledge of self-empowerment to overcome personal challenges. This provides you with the tools and positive inspiration to change your life forever. Join your hosts, qualified mindfulness coach Shirley Blanch and Paul Rumsey, as they welcome you to 'The Mindfulness Cafe'.

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Health & Fitness

Mental Health

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Self-Improvement

Do you want to improve your life? Welcome to 'The Mindfulness Cafe'. Expert guests and people 'just like you' share their motivational and inspirational stories and knowledge of self-empowerment to overcome personal challenges. This provides you with the tools and positive inspiration to change your life forever. Join your hosts, qualified mindfulness coach Shirley Blanch and Paul Rumsey, as they welcome you to 'The Mindfulness Cafe'.

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EP: 37 Top 10 Mindfulness & Exercises for Children

EP: 37 Top 10 Mindfulness & Exercises for Children