Ask yourself, how often do you find yourself overeating/consuming when you don't really mean to? I know you have fitness goals you're working towards, but could weekends & holidays be ruining your progress?

While they don't have to! You can be successful in your health & fitness journey while keeping your social life, but they very well could be holding you back at this point.

In this episode, you will learn the top 3 things you should NOT do after overeating & the 5 simple actions you can take instead.

For more information, visit HealthExcelAcademy.com

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