In today's episode Harmony tells you about her experience going paleo, how everyone makes it way too complicated, basics of what the paleo diet entails, and why a plain paleo diet is not right for everyone.

She also delves into the topic of ancestral diets, Metabolic Typing, and why no one should eat 1000% paleo 24/7 365. Learn how to make an ancestral diet work for you and see that it doesn't HAVE to feel complicated or restrictive.

Paleo Blog Post:

www.thepaleoballerina.com/blog/paleo

Metabolic Typing Test:

www.MTdiet.com

Complementary 30min Call for 1:1 Coaching:

https://thepaleoballerina.as.me/discovery-call

CONNECT WITH HARMONY:

www.thepaleoballerina.com

www.instagram.com/thepaleoballerina

www.facebook.com/groups/healskinnaturally