In today's episode I talk about establishing a pre-bed routine to help us achieve our goal of a better night's sleep. To sign up for our 8 week habit course starting on Monday 19th October, at only £17 per week,  please sign up here: <a href= "https://www.trainerize.me/profile/nextstepnutritionltd/?planID=91286&mode=checkout"> https://www.trainerize.me/profile/nextstepnutritionltd/?planID=91286&mode=checkout</a>

In today's episode I talk about establishing a pre-bed routine to help us achieve our goal of a better night's sleep. To sign up for our 8 week habit course starting on Monday 19th October, at only £17 per week, please sign up here: https://www.trainerize.me/profile/nextstepnutritionltd/?planID=91286&mode=checkout

In today's episode I talk about establishing a pre-bed routine to help us achieve our goal of a better night's sleep. To sign up for our 8 week habit course starting on Monday 19th October, at only £17 per week, &nbsp;please sign up here: <a href="https://www.trainerize.me/profile/nextstepnutritionltd/?planID=91286&amp;mode=checkout" rel="noopener noreferrer"> https://www.trainerize.me/profile/nextstepnutritionltd/?planID=91286&amp;mode=checkout</a> &nbsp; &nbsp;

Ep 370 - Setting Yourself Up For A Good Night's Sleep

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 370 - Setting Yourself Up For A Good Night's Sleep

Ep 370 - Setting Yourself Up For A Good Night's Sleep