In today's episode I talk about how we often beat ourselves up and feel guilty about some food choices. I discuss some methods we can use to challenge these unhelpful thoughts. If you would like to download the 'challenging thoughts' sheet, please visit today's blog.

If you would like to sign up for our bulletproof your habits course, starting on the 19th October, please use this link:
https://www.trainerize.me/profile/nextstepnutritionltd/?planID=91286&mode=checkout