Today I look at how we handle "bad" days. How we can avoid going into sabotage mode and keep on heading towards our goals. If you would like to sign up for our bulletproof habit course, starting on Monday 19th October, please use this link; https://www.trainerize.me/profile/nextstepnutritionltd/?planID=91286&mode=checkout

Today I look at how we handle "bad" days. How we can avoid going into sabotage mode and keep on heading towards our goals. If you would like to sign up for our bulletproof habit course, starting on Monday 19th October, please use this link; https://www.trainerize.me/profile/nextstepnutritionltd/?planID=91286&mode=checkout

Today I look at how we handle "bad" days. How we can avoid going into sabotage mode and keep on heading towards our goals. If you would like to sign up for our bulletproof habit course, starting on Monday 19th October, please use this link; https://www.trainerize.me/profile/nextstepnutritionltd/?planID=91286&amp;mode=checkout

Ep 372 - Had A "Bad" Day? Turn It Around This Way

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 372 - Had A "Bad" Day? Turn It Around This Way

Ep 372 - Had A "Bad" Day? Turn It Around This Way