We start with Suhoor and Iftar basics to last us through out the day and then go into smaller steps like getting to know the larger community around us by visiting farmer's markets and eating clean, getting veggies and meats from farms focusing not just on halal but making sure our food purchases are a benefit for worker, farm and our health as is already directed to us. Finishing on maintaining good eating habits and reflections.

Guest; Yvonne Maffei, Author, My Halal Kitchen

Host: Olivia Richardson

Executive Producer: Abdul Malik Mujahid

Music:

Lessazo - Moussa

Manuele Atzeni - La Nuit

The Kyoto Connection - Voyagge II - Satori

Links:

Yvonne's Website - http://myhalalkitchen.com/

Book - https://www.amazon.com/My-Halal-Kitchen-Lifestyle-Inspiration/dp/1572841745

Photo: Michael Stern, https://flic.kr/p/q787SM