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Ep 38 {A.C.M.E.S}pt2- Cravings- 3 important points about cravings & weight loss.
The 2nd part of the StressLess ACMES that I use with clients (and I suggest all people adopt a biofeedback frame of reference).
In this episode:
How cravings fit into biofeedback and how we use them to help or how they hinder our lifestyle or weight loss goals.
Why are you having cravings?
Where are they coming from?
To satisfy or not?
Hormones are major drivers of your body function and we have to listen to them, understand them and use them to our benefit.
Any questions? Always ask!!
Www.instagram.com/Nicci_StressLess
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By StressLess LifestyleThe 2nd part of the StressLess ACMES that I use with clients (and I suggest all people adopt a biofeedback frame of reference).
In this episode:
How cravings fit into biofeedback and how we use them to help or how they hinder our lifestyle or weight loss goals.
Why are you having cravings?
Where are they coming from?
To satisfy or not?
Hormones are major drivers of your body function and we have to listen to them, understand them and use them to our benefit.
Any questions? Always ask!!
Www.instagram.com/Nicci_StressLess