In this episode, I share with you one way to reframe a binge and 3 suggestions on what to do after a binge.

As always, please connect with me on Instagram!
You can find me here.

And be sure to visit my site and grab my free guide on ending binge eating and building a better body image! Check it out HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
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– Grab her book → Eat, Drink, Think