If you listened to last week’s episode, you might have noticed where your energy is being stretched too thin. But even when we recognize the need for boundaries, it’s not always clear how to actually draw them.

In this second episode of a two-part mini series, I walk you through a simple, practical process for setting boundaries in a way that is intentional and rooted in self-love. This is not about controlling others or withdrawing support—it’s about taking responsibility for how you choose to show up when your capacity is limited.

Building on the awareness from Part 1, this episode focuses on how to move from noticing to action.

You’ll hear:

• What boundaries are not (and why this matters).
• What boundaries are and how to define them for yourself.
• How to identify the specific behaviors that drain your energy.
• How to decide your response in advance and make it non-negotiable.
• Why practicing boundaries consistently is key to building self-trust.

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WWW.Roxanaakhbari.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to access my other free coaching resources or to book a free consultation call to explore how we can work together.

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