What does your inner voice sound like?

Encouraging?
 Scolding?
 Demanding?

Dr. Jay sits down with Brian Howie for a layered discussion about confidence, self-compassion, resilience, and why the delivery of your self-talk matters as much as the message.

From childhood wounds to adult patterns, this episode explores how to build self-worth without losing your edge — and how to push yourself without tearing yourself down.

Growth doesn’t require shame.
 It requires awareness.