Are you trying to ‘do health right’ by following all the cycle syncing rules... but just ending up confused, exhausted and still not feeling better?

This episode of She Breaks the Rules is your permission slip to stop following rigid cycle syncing advice that doesn't work for YOUR body.

In this refreshingly real conversation, Faye and Tarryn pull apart the cycle syncing trend, from nutrition and training to lifestyle, and explain why your body deserves more than a one-size-fits-all approach.

You’ll learn:

• What cycle syncing actually is (and where it came from)
• Why it’s been overhyped on social media (yes, even we fell for it 👀)
• The danger of outsourcing your body’s wisdom to generic ‘phases’
• How to tune into YOUR body and self-parent your way through your cycle with confidence
• The simple practices to track your cycle and actually use that info to support yourself better
• Why symptoms like PMS, fatigue or bloating might be signs of something deeper and how to spot it

This episode is a challenge to stop micromanaging your hormones, and start building real self-trust with your body.

✨ Health isn’t about perfect timing. It’s about powerful awareness. ✨

💭 Episode Challenge:

What’s one way you can start tuning in to your body this week?
Try tracking your mood, cravings, or energy for a few days and see what patterns show up.

💬 Let’s Chat:

Loved this episode? Screenshot and tag us on IG with your biggest takeaway.
We’d love to know how you’re rewriting the rules of your own health!