How should we deal with someone when they attach labels we feel aren’t ours? Real Talk Therapist Tasha Bailey brings the topic of mental health back to the Conscious Kitchen. The ladies learn how to build a personal mental toolkit, encourage others to be vulnerable, and take control of their mind's narratives.

Tasha is a Black British psychotherapist, mental health advocate, speaker & educator. She works therapeutically and creatively with adults, children, young people, trainee therapists, and those wanting to focus on their inner work with an intersectional and trauma-centered viewpoint.

Follow Tasha Bailey on Instagram at: @realtalk.therapist

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Find our more about Tasha's work: https://www.realtalktherapist.co.uk/

Visit our new site! ConsciousKitchenPodcast.com where you can learn more about the hosts: Laura and Liz

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This episode is sponsored by BetterHelp. Join the over 500,000 people talking charge of their mental health with the help of an experienced professional. Special 10% off your first month for our listeners at: betterhelp.com/consciouskitchenpodcast