Joining me today on the podcast is Krista Green, founder and content creator at www.zone3vegetablegardening.com Krista is a homesteading wife and mother of 3 and also a paramedic who has experienced PTSD, (post-traumatic stress disorder) as the result of the important work that she does.

In this episode we discuss the signs and symptoms of workplace related trauma, the heartbreaking experience of mothering through this disorder and the path to healing. Krista provides us with a clear breakdown of her symptoms, gentle advice and hope for healing.

I hope this episode greatly encourages you and that it promotes further healing in your own PTSD journey, if applicable and helps you offer more awareness and understanding to those in your life who may be walking through a similar mental health journey!

Connect with Krista!

Website: www.zone3vegetablegardening.com

Instagram: @zone3vegetablegardening

Email: [email protected]

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Instagram: @knowingmotherhoodpodcast

Facebook: @knowingmotherhood

Connect with Lynnelle!

Instagram: @lynnellepeters

Email: [email protected]