ADHD can feel like an emotional rollercoaster, with mood swings and unexpected burnout taking center stage. In this insightful episode, two sisters explore their lived experiences with ADHD, discussing how it impacts their emotions and everyday interactions. From the chaos of forgotten microphones to the unexpected turns of personal responsibility, they unpack the humorous and heartfelt moments that come with neurodiversity.

Join Michelle and Megan as they dive into a memorable moment when a simple nap turned into a comedic slice of reality. Laugh along with their witty banter and discover why radical acceptance and self-care are key when dealing with ADHD challenges. Whether you're nodding along in empathy or intrigued by the nuances of ADHD, this episode promises to enlighten and entertain.
favorite line from the episode: "Flipping Off the Microphone"

00:00 Megan's tech mishap and emotional restart
06:08 the rollercoaster of moods and snap reactions
11:45 nap time chaos and mirror moments
17:02 what is actual rest, and do we allow it?
22:29 honesty, humor, and the magic of resetting
28:00 when apologies lead to deeper understanding
32:15 small repairs and big emotional wins
If this episode made you laugh, think, or feel a little more understood, share it with a fellow spicy brainer and leave us a review. This helps more ADHD women find our cozy corner of the internet.

adhd, adhd women, mood swings, burnout, emotional regulation, masking, self-awareness, neurodivergent life, snappy naps