Frances talks to one of her oldest friend's Lucio (@team_living_proof on IG) in this week's episode on radically changing lifelong habits and the negative storylines in our heads. Lou's smile and laugh are infectious and his story is incredible… going from fat guy to fit guy, without surgery or gimmicks and changing lives along the way. They cover how setting small goals (not just related to diet and exercise) can add up to huge changes that can completely change the course of your life, even if you're not getting started until well into your 40s. Get ready to listen, laugh, be challenged and inspired. Connect with us!

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Instagram:

• Guest Lucio can be found on Instagram at @team_living_proof
• @HHumanitariansPodcast
• Deanna @HilariousHumanitarian & @HumanitarianMom
• Frances @ShutupSkippy

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• Frances: @ShutupSkippy

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• Deanna: www.HilariousHumanitarian.com
• Frances: www.ShutupSkippy.com

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The Hilarious Humanitarians Podcast is for informational purposes only, does not constitute medical advice, and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, mental health professional, or other qualified health provider with any questions you may have regarding a medical condition.