A quick mindful stress relief meditation. We are all faced with serious stresses right now. It's ok to be honest about it and be aware of your thoughts. 
I also share the 5 causes of suffering based on the Yoga Sutras in hopes to offer perspective and reflection. 
Take care of yourself and sending you love.

A quick mindful stress relief meditation. We are all faced with serious stresses right now. It's ok to be honest about it and be aware of your thoughts. I also share the 5 causes of suffering based on the Yoga Sutras in hopes to offer perspective and reflection. Take care of yourself and sending you love.

A quick mindful stress relief meditation. We are all faced with serious stresses right now. It's ok to be honest about it and be aware of your thoughts.&nbsp;
I also share the 5 causes of suffering based on the Yoga Sutras in hopes to offer perspective and reflection.&nbsp;
Take care of yourself and sending you love.&nbsp;

Ep 38: | Guided Meditation | Mindful Stress Relief

Daily inspiration, meditations, and interviews to help you connect to your inner guidance. 

Join Lauren Lee, Chopra certified meditation guide, as she seeks insights from a variety of leading experts who have all followed their inner-guidance. 

This show is dedicated to responsible content, diverse voices, and service to all. 

Join daily-connect to your inner guidance.

Religion & Spirituality

Spirituality

Daily inspiration, meditations, and interviews to help you connect to your inner guidance. Join Lauren Lee, Chopra certified meditation guide, as she seeks insights from a variety of leading experts who have all followed their inner-guidance. This show is dedicated to responsible content, diverse voices, and service to all. Join daily-connect to your inner guidance.

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Ep 38: | Guided Meditation | Mindful Stress Relief

Ep 38: | Guided Meditation | Mindful Stress Relief

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