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Ep 38 - How to be Less Self-Critical so you can Start Loving Yourself
Do you need help breaking unhelpful patterns? Can you make a one-degree shift to curb self-criticism? Are you treating yourself like kindness?
In this podcast episode, I discuss how you can change your perspective from self-critical to self-compassionate. I explain how to move into a neutral observer role and how that can help you make a change for the better.
Thanks for listening, I'd love to connect with you over on Instagram and Facebook.
Sign up for my Free Email Course.
SHOW NOTES AND RESOURCES: Click here
WEBSITE: www.amiokpodcast.com
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By Lisa Lewis
5
4949 ratings
Do you need help breaking unhelpful patterns? Can you make a one-degree shift to curb self-criticism? Are you treating yourself like kindness?
In this podcast episode, I discuss how you can change your perspective from self-critical to self-compassionate. I explain how to move into a neutral observer role and how that can help you make a change for the better.
Thanks for listening, I'd love to connect with you over on Instagram and Facebook.
Sign up for my Free Email Course.
SHOW NOTES AND RESOURCES: Click here
WEBSITE: www.amiokpodcast.com