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Ep. 38: How We Quit Bad Habits and You Can Too! + Add Good Ones :)
How to stop bad habits, how to start good habits. Whether it helps your day to day or how your value yourself, investing in yourself is always a positive! Using info from Atomic Habits by James Clear and Navy Seal William McRaven: If You Want To Change The World, Make Your Bed!
100 Days Sharable Doc: https://docs.google.com/spreadsheets/d/1EerGft2s4H85NA_Jf1CbU3O_BEFt-So2iHbTrNyhUMc/edit?usp=sharing
LISTEN ON ⬇️: anchor.fm/prettyblunt https://open.spotify.com/show/7I474A5mCC1mG1Qc4LpRGA https://podcasts.apple.com/ca/podcast/pretty-blunt/id1607679433
FOLLOW US ON ⬇️: instagram.com/prettybluntpodcast twitter.com/prettybluntpodcast
Samantha Jane (@samanthajaneyt) and Jessica Mann (@theblondemann) explore their own friendship after years of being told they’re too sensitive and too much - now it’s their super power. All of those inner thoughts that make you feel alone? Let’s unpack it - relationships, friends, family, ex’s .. how can you better yourself for you and where to start. And no, we won’t tell you to just “love yourself” … yet. Find us on Twitter, Instagram, TikTok, and YouTube: @PRETTYBLUNTPODCAST. A portion of this episode has been sponsored by Rimmel London.
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By Samantha Jane
4.7
2323 ratings
How to stop bad habits, how to start good habits. Whether it helps your day to day or how your value yourself, investing in yourself is always a positive! Using info from Atomic Habits by James Clear and Navy Seal William McRaven: If You Want To Change The World, Make Your Bed!
100 Days Sharable Doc: https://docs.google.com/spreadsheets/d/1EerGft2s4H85NA_Jf1CbU3O_BEFt-So2iHbTrNyhUMc/edit?usp=sharing
LISTEN ON ⬇️: anchor.fm/prettyblunt https://open.spotify.com/show/7I474A5mCC1mG1Qc4LpRGA https://podcasts.apple.com/ca/podcast/pretty-blunt/id1607679433
FOLLOW US ON ⬇️: instagram.com/prettybluntpodcast twitter.com/prettybluntpodcast
Samantha Jane (@samanthajaneyt) and Jessica Mann (@theblondemann) explore their own friendship after years of being told they’re too sensitive and too much - now it’s their super power. All of those inner thoughts that make you feel alone? Let’s unpack it - relationships, friends, family, ex’s .. how can you better yourself for you and where to start. And no, we won’t tell you to just “love yourself” … yet. Find us on Twitter, Instagram, TikTok, and YouTube: @PRETTYBLUNTPODCAST. A portion of this episode has been sponsored by Rimmel London.