In this episode will talk about how we internalize the ways that we’ve been rejected, traumatized and abandoned and then go on to repeat those patterns over and over again in our lives. The lens through which we perceive creates our reality, and most of us have a faulty lens that blames us and rejects us. You can break the pattern. Follow on IG @drcailinohara or cailinohara.com Keywords: anxiety, trauma, PTSD, healing, empath, intuitive, highly sensitive person, letting go relationships, depression, spiritual healing