There are three (3) ways you can learn a new skill, exercise or movement.

One of those is by trial and error -- doing it on your own.

But is this the most effective for you and your body? Let's find out!

There are three (3) ways you can learn a new skill, exercise or movement. One of those is by trial and error -- doing it on your own. But is this the most effective for you and your body? Let's find out!

Share Ep. 38 - Is Being Self-taught A Good/Bad Thing When It Comes to Strength Training?

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Ep. 38 - Is Being Self-taught A Good/Bad Thing When It Comes to Strength Training?

Ep. 38 - Is Being Self-taught A Good/Bad Thing When It Comes to Strength Training?