The space between the notes, the silence in between words, and why we need ‘mind emptiness’ and not mindfulness. Jason Campbell and I talk about all these, achieving a zen state of mind, and why in order to create something, you first need something of its opposite. 

00:00 Introduction 

00:45 Why Highly Offended is called Highly Offended

04:53 How Jason started over four decades ago

06:10 Listening to the space between the notes

09:35 The human part and the being part

12:37 Mindfulness vs mind emptiness

17:15 Reticular activation

19:11 Emotional Mastery and Relativity

26:47 From a spiritual vs emotional viewpoint

36:27 Keys to suffering

38:03 Keys to not suffering

41:28 Breathing techniques to transmute dark emotion into light

47:52 Social distancing vs physical distancing

49:35 Three things were made up of

51:51 Cool stuff that we do with Gray Wolf Mountain, Zen Wellness, and Masters Apprentice