Five Year Plan: A Penrith Panthers Podcast

Ep. 38 - Lifestyle Periodization W/ World Class Powerlifter, Juan Salgado (@The_ChosenJuan1)

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  • Our first ever guest on the podcast, Juan Salgado (0:45)
  • How Connor and Juan met (1:35)
  • Our approach to training vs other trainers (5:13)
  • How Juan got into powerlifting (10:05)
  • How Connor and Juan built off each other (12:15)
  • Juan’s upbringing to where he is now (18:03)
  • What pushed Juan to take his business to the next level (24:15)
  • How we all manage our burnout and ways we try to prevent it (34:06)
  • What Juan sees when people transition into powerlifting (48:06)
  • We overestimate the short term gratification and underestimate the long term benefit from doing the right thing (55:18)
  • How did all of our training styles make us better lifters (1:02:44)
  • Why it’s never too late to start with fitness (1:21:36)
  • Connor’s preparation for his powerlifting meet (1:22:18)
  • What advice Juan gives to approach a powerlifting meet (1:25:25)

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    Five Year Plan: A Penrith Panthers PodcastBy Five Year Plan