Matt Ringrose is an acclaimed Vedic Meditation teacher, who you wouldn’t naturally expect to find on a podcast about MEAT. But we work in an industry where pressure is intense, depression and suicide are a clear and present dangers. RUOK, Beyond Blue and others do a great job, but like many things, if you don’t fix the root cause, any treatment is a Band-Aid. I am absolutely convinced teaching everyone to meditate and baking it into our daily habits, will move the needle on mental health in hospitality. In this episode we unpack meditation and its benefits in greater detail. 

Bondi Meditation

Meditation has Real Benefits

Mental Health in Hospitality