As schedules and routines settle back in (after the craziness of summer), it's time to ramp up our self-care game and find ways to take amazing care of ourselves so we can feel awesome.

In this episode I'll walk you through some of the things I'm personally focusing on right now, and also give you my step-by-step process to figure out what self-care practices you'd benefit from yourself.

Grab the free download to go along with this episode here: https://www.nutritionredefined.co/podcast/38