Hilah starts the New Year off with climate anxiety and rude fever dreams. Jessie describes her first at-home Ketamine Treatment and the random neuroplasticity exercises she's doing(ish) - plus she meet someone who has ALSO had a transliminal event!
They discuss  harsh moms, inner-child wounds, Sudarshan Kriya meditation, miscarriages, and if Jessie should become a therapist with no physical or emotional boundaries. Finally, they offer counsel to a listener whose wife has lost interest in sex and monogamy, but refuses to get therapy.

References :

• Sudarshan Kriya Breathing Technique  
• SK research study 
• SK research study
• Yoga With Adriene: Ujjayi Breathing
• Yoga With Adriene: Alternate Nostril Breathing 
• The Cross Crawl Exercise
• Transliminal Altered Reality Episodes 1 & 2

About Backseat Shrinks:

With nary a credential in sight, longtime friends Hilah Johnson and Jessie Tilton therapize each other and give advice to listeners with "hilarious insight and wisdom" in this comedic therapy podcast. 

Send your questions to [email protected]