Reframing is a technique most of use practice, but something we all need to be aware of- especially during uncertain and tough times this year.

In this episode, I explain the definition of reframing (otherwise known as cognitive reframing in psychology), the importance of it and then I apply this skill to events in 2020 such as: COVID-19, untimely celebrity deaths and the Black Lives Matter movement. I hope you can take something away from this one. Enjoy!

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