In this episode of The Self Development Podcast, I’ll be chatting with nutrition and intuitive eating practitioner, Rose White.

Rose is the co-founder of, the not for profit organisation, Reframe Club and is the co-host of the Reframe Podcast.

She loves to write and believes that everyone deserves to be at peace with food.

Rose is a good friend and her knowledge and experience during these types of conversations consistently have a profound impact.

The way in which Rose is able to explain very complex psychological theories and make them feel understandable and actionable is remarkable.

This episode is mindblowing as we move between many topics all relating to each other but all equally being separate topics with clear mythology towards their approaches.

Highlights:

• A clear definition of intuitive eating
• Why do people develop eating disorders
• The mind and body connection
• Intellectualising trauma and bodywork
• Guidance for difficult relationships with food
• Yo-yo dieting and labelling food good or bad

Links:

• Reframeclub.com
• Live A Well Life Website
• www.theselfdevelopmentcoach.co.uk

Follow:

• @theselfdevelopmentcoach
• @liveawelllife
• @reframeclub

The Self Development Podcast is produced by Charlie Currie from Chatter Podcasts.

The Self Development Podcast theme music is called ‘Life I Chose’ by Kick Lee.

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