Ben Coomber is one of the UK’s leading experts on nutrition, and host of the UK’s #1 health podcast, Ben Coomber Radio. He’s written several books on health and nutrition, frequently posts content on his social media channels, and is the founder of the Body Type Nutrition Academy and Awesome Supplements. In this episode, Ben and I talk about his journey to health, the challenges people face and how we help them to recognise the behaviours that hold them back and be an effective change agent. We touch on the future of fitness – which might surprise you – and what part personalisation will play. Whether you’re a personal trainer or someone in the health and fitness business or just interested in what we have to say, I think you’ll get a lot from this. It’s a bit longer than our usual episode but I knew 30 minutes wouldn’t be enough. This was a great episode to record and I hope you enjoy it as much as I did. Let me know if you have any questions for Ben or I and we’ll get back to you.

Links to things we discuss in the show:

Ben’s books and other content

Extreme Ownership by Jocko Willink & Leif Babin

Esther Perel podcast

Headspace app

Ben’s contact form and social media links

Useful links:

Six Signals® eLearning Course: health, fitness and wellbeing for busy professionals

Bodyshot Performance website

Bodyshot Performance Limited Facebook page

Remove the Guesswork BOOK by Leanne Spencer

Rise and Shine BOOK by Leanne Spencer

SPONSORSHIP:

For sponsorship opportunities please send an email to [email protected]

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