Last week we learned all sorts of fascinating things about the fat on our bodies, including the fact that it makes seven hormones our bodies need, that it’s part of our endocrine system, that it affects our immune system, AND that it can make itself.

If our fat has a mind of its own, and sometimes it really feels like it does, what do we do with it?  Today’s episode will highlight FIVE strategies you can use to work WITH your fat instead of against it.

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