In this episode, Tim and Ty explore altitude acclimatization strategies, innovative heavy lifting routines, and how data like heart rate variability can guide smarter recovery and performance. Whether you’re an endurance athlete preparing for a major climb or just interested in training optimization, this deep dive delivers actionable, real-world insights.

Stay with us!

My good friend @chrisjfish on Instagram is headed off on a mega project to climb all of Ecuadors 5000m+ mountains.

Moreover, he's raising money for the Chaski Foundation AND we have a donor who is DOUBLING all donations received during his project! 

Please take a second and support youth athletes in Nepal and Ecuador (and give Chris some love) at the link below.

Ecuador’s 10 Highest Volcanos: Human-Powered

My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. 

You can watch  the video version of this episode on ⁠my YouTube Channel⁠. 

You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.

Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.

You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠