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Ep 38: The Five Fundamentals - A Framework for Living Your Best Life
What are the practices that you can implement into your daily life to expand your Zone of Resilience and to ensure that you never feel burned out again?!
That's exactly what we are covering today!
Join Dr. Amy as she goes over a framework to help you THRIVE in all areas of your life.
Five Fundamentals Workbook
Let's connect!
Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞
Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life!
Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌
Resources mentioned in this episode:
- TED-Ed Talk
23 and 1/2 hours - https://ed.ted.com/best_of_web/Mot8KdLT
https://www.aubreygordon.net/
Book - https://www.lisamosconi.com/xxbrain
Audiobook - Spotify
View all episodes
By Daring DVMWhat are the practices that you can implement into your daily life to expand your Zone of Resilience and to ensure that you never feel burned out again?!
That's exactly what we are covering today!
Join Dr. Amy as she goes over a framework to help you THRIVE in all areas of your life.
Five Fundamentals Workbook
Let's connect!
Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞
Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life!
Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌
Resources mentioned in this episode:
- TED-Ed Talk
23 and 1/2 hours - https://ed.ted.com/best_of_web/Mot8KdLT
https://www.aubreygordon.net/
Book - https://www.lisamosconi.com/xxbrain
Audiobook - Spotify