Kreft's Couch Pod

Ep 38 - The Software Upgrade Experiment: Reprogramming Your Mindset for 2025

Listen Later

Episode Summary:
What if your mindset was like software—something you could upgrade, debug, and optimize for the next version of yourself? In this episode of Kreft’s Couch Pod, I’m sharing my personal experiment: The Software Upgrade.

As we step into 2025, I’m intentionally reprogramming old beliefs, optimizing mental habits, and aligning my mindset with the vision I have for this next chapter. Join me as I walk through how I’m conducting this experiment, what I’m learning, and how you can start upgrading your own mindset today.

What You’ll Learn in This Episode:

  1. What the “software upgrade” metaphor means and why it’s powerful.
  2. Why now is the perfect time to evaluate and reprogram your mindset for the year ahead.
  3. The 4-step process I’m using in my experiment:
    • Conducting a mindset audit to identify outdated beliefs and habits.
    • Debugging limiting patterns that are keeping me stuck.
    • Installing new, empowering beliefs and habits.
    • Practicing daily maintenance routines to reinforce these upgrades.
    • Early results and insights from my experiment—including the wins and challenges.

      • Actionable Takeaways:

      • Audit Your Beliefs: Reflect on what feels outdated or no longer serves your goals.
      • Start Debugging: Replace one limiting belief with an empowering one.
      • Install New Habits: Introduce one daily practice that aligns with your next-level self.
      • Commit to Consistency: Small, intentional actions compound into lasting change.

        •  

        Connect with Me:

        • Instagram: [@kreftscouch]
        • LinkedIn: [Dr. Janine Kreft]
        • TikTok: [@kreftscouch]
        • Learn more about my work: [Website]
        • Learn more about my wellness beverages: [Website]

          •  

          Loved This Episode?
          If this episode resonated with you, I’d love to hear your thoughts! Share it on Instagram and tag me, or send me a DM with your biggest takeaway. And if you know someone who could benefit from this conversation, share it with them!

          Don’t forget to subscribe, rate, and review so you never miss an episode. 🌟

          ...more
          View all episodesView all episodes
          Download on the App Store
          Kreft's Couch PodBy Dr. Janine Kreft