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Ep. 38 - The Transformative Power of Spiritual Self-Care: The Path to Inner Peace
Send us a text
This episode breaks down what spiritual self-care truly means beyond rligious connotations and explores how these practices create profound benefits in our lives.
Through real-world examples, we examine how spiritual practices create inner peace amid chaos, enhance purpose, build resilience during challenges, and deepen self-awareness. You'll meet Sarah, a stressed single mom reconnecting with her values; Maria, finding strength amid multiple life crises; and Elena, outwardly successful but inwardly disconnected – women whose stories might mirror aspects of your own experience.
The beauty of spiritual self-care lies in its accessibility. We explore practical, simple techniques you can incorporate immediately – from two-minute mindful breathing moments that ground you between tasks, to nature walks that restore perspective, to gratitude practices that shift your focus to what truly matters. These aren't lofty, time-consuming rituals but practical tools that fit into real life.
Whether you're feeling overwhelmed, disconnected from your authentic self, or simply curious about adding a spiritual dimension to your self-care practice, this episode provides a roadmap for getting started. Next week, we'll build on this foundation by helping you create a personalized self-care plan that integrates emotional, physical, and spiritual practices without becoming another overwhelming task on your to-do list. Subscribe now so you don't miss this valuable resource to support your healing journey.
90-day Self-Growth Journal - A great companion you can use on your healing journey. For 90 days you will have daily prompts on the topics of self-love, self-care and gratitude. This journal is great for beginners, novice and anyone that wants to dive deeper into their true selves. https://amzn.to/4fk14sq
Ready to nurture your mind, body, and spirit? Get our FREE Self-Care Challenge
Visit Our Website - The show now has a website and blog!! Come visit and read more!
Sign Up for Our Weekly Newsletter - Come subscribe to my newsletter to receive tips, BTS previews and additional resources to guide you on your healing journey.
Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration.
Come be a guest on the podcast: - I am looking for guests to come on the show and share their stories. If you have a self-care practice, tool or resource that has helped you on your healing journey, please fill out the application to apply.
I want to hear your thoughts on the show:
Reviews help my show so much, please leave a review on your favorite platform.
Subscribe to the show
You'll be notified when a new episode is available, so you never miss an episode.
Shop My Products
- Grab my 90-day journal: https://amzn.to/4dJvALk
- My Mindfulness Journal - https://amzn.to/4dT2tp6
- My mindfulness Cards: ...
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By Keila Aldea, LCSWSend us a text
This episode breaks down what spiritual self-care truly means beyond rligious connotations and explores how these practices create profound benefits in our lives.
Through real-world examples, we examine how spiritual practices create inner peace amid chaos, enhance purpose, build resilience during challenges, and deepen self-awareness. You'll meet Sarah, a stressed single mom reconnecting with her values; Maria, finding strength amid multiple life crises; and Elena, outwardly successful but inwardly disconnected – women whose stories might mirror aspects of your own experience.
The beauty of spiritual self-care lies in its accessibility. We explore practical, simple techniques you can incorporate immediately – from two-minute mindful breathing moments that ground you between tasks, to nature walks that restore perspective, to gratitude practices that shift your focus to what truly matters. These aren't lofty, time-consuming rituals but practical tools that fit into real life.
Whether you're feeling overwhelmed, disconnected from your authentic self, or simply curious about adding a spiritual dimension to your self-care practice, this episode provides a roadmap for getting started. Next week, we'll build on this foundation by helping you create a personalized self-care plan that integrates emotional, physical, and spiritual practices without becoming another overwhelming task on your to-do list. Subscribe now so you don't miss this valuable resource to support your healing journey.
90-day Self-Growth Journal - A great companion you can use on your healing journey. For 90 days you will have daily prompts on the topics of self-love, self-care and gratitude. This journal is great for beginners, novice and anyone that wants to dive deeper into their true selves. https://amzn.to/4fk14sq
Ready to nurture your mind, body, and spirit? Get our FREE Self-Care Challenge
Visit Our Website - The show now has a website and blog!! Come visit and read more!
Sign Up for Our Weekly Newsletter - Come subscribe to my newsletter to receive tips, BTS previews and additional resources to guide you on your healing journey.
Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration.
Come be a guest on the podcast: - I am looking for guests to come on the show and share their stories. If you have a self-care practice, tool or resource that has helped you on your healing journey, please fill out the application to apply.
I want to hear your thoughts on the show:
Reviews help my show so much, please leave a review on your favorite platform.
Subscribe to the show
You'll be notified when a new episode is available, so you never miss an episode.
Shop My Products
- Grab my 90-day journal: https://amzn.to/4dJvALk
- My Mindfulness Journal - https://amzn.to/4dT2tp6
- My mindfulness Cards: ...