Have you ever tossed in turned in bed the night before a big race? Each hour getting more and more stressed that your lack of sleep is going to ruin your performance?

I've been there, so I know your pain.

Luckily, I learned some critical tips and found some research that helped me get over this issue. Now, I never lose a wink of sleep the night before a big race.

I'll share these tips with you in today's daily podcast