Ever feel guilty eating your kid’s leftovers or saying yes to pasta? Same. In this real-talk convo, health coach + personal trainer Shanielle (True Ora Healing) shows us how to make healthy living doable without tossing everything in the fridge or abandoning our cultura. We get into portion power, protein-first snacks, hormones across the month, and holiday hacks you can actually use.
You’ll hear:• Portion over perfection: the palm method + the 1 cup / ½ cup / ¼ cup rule.• Swap-as-you-go: healthier replacements when staples run out (no big purge)• Snack smarter: protein-packed ideas (hello, Greek-yogurt “chocolate pudding”)• Hormones 101: why cravings change week to week and how to ride the wave.• Lift, mama: resistance training for long-term bone health.✉️ Stay Connected with Francheska

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🤝 Connect with: Shanielle

Loved Shanielle’s story and want to go deeper into their world? Start here:

1. Website: trueorahealing.com
2. Instagram & TikTok: @trueorahealing
3. Podcast: The Inner Garden