<p>Today, I talk about body fat percentages. Is there a set level that we should be? Are the conventional methods for measuring it reliable? </p>

Today, I talk about body fat percentages. Is there a set level that we should be? Are the conventional methods for measuring it reliable?

<p>Today, I talk about body fat percentages. Is there a set level that we should be? Are the conventional methods for measuring it reliable?&nbsp;</p>

Ep 384 - What Body Fat % Should I Be?

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 384 - What Body Fat % Should I Be?

Ep 384 - What Body Fat % Should I Be?