<p>Today I discuss recovery. Often we believe that to improve we must work harder and do more. Sometimes we are over-training and spinning our wheels, when we should actually be resting harder.</p>

Today I discuss recovery. Often we believe that to improve we must work harder and do more. Sometimes we are over-training and spinning our wheels, when we should actually be resting harder.

Ep 385 - Why Resting More = Greater Gains

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 385 - Why Resting More = Greater Gains

Ep 385 - Why Resting More = Greater Gains