<p>In today's episode, I discuss the risks of taking on too much. Often we want instant results and we chase after things that promise this. Unfortunately we then end up trying to change too many things at once and we become overwhelmed.</p>

In today's episode, I discuss the risks of taking on too much. Often we want instant results and we chase after things that promise this. Unfortunately we then end up trying to change too many things at once and we become overwhelmed.

Ep 387 - Why Focus On One Habit At A Time?

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 387 - Why Focus On One Habit At A Time?

Ep 387 - Why Focus On One Habit At A Time?