<p>In today's episode I talk about Noticing and Naming. All too often, in our busy lives, we find ourselves at the bottom of the packet of biscuits, without really knowing how we got there! I discuss how we can start to understand why we have cravings and then learn to do something else instead.</p>

In today's episode I talk about Noticing and Naming. All too often, in our busy lives, we find ourselves at the bottom of the packet of biscuits, without really knowing how we got there! I discuss how we can start to understand why we have cravings and then learn to do something else instead.

Ep 388 - Overcoming Cravings With The NN Effect

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

Share Ep 388 - Overcoming Cravings With The NN Effect

Sign up to save your podcasts

Ep 388 - Overcoming Cravings With The NN Effect

Ep 388 - Overcoming Cravings With The NN Effect