Autumn is out on maternity leave but in this episode Ashley's husband James joins us to chat about a few pop culture headlines before digging into conflict styles in relationships. Ashley and James go over how you could potentially be a turtle, a shark, a teddy bear, a fox, or an owl - and what it all means. Plus, they fill you in on the 9 phrases a Harvard psychologist says are signs someone is gaslighting you and how to potentially respond!

Whether you’re a ‘shark,’ ‘teddy bear’ or ‘fox,’ here’s how to ease conflict with family and friends: https://www.cnn.com/2023/04/10/health/conflict-style-family-friends-wellness-partner/index.html

Harvard psychologist shares 9 toxic phrases ‘gaslighters’ always use—and how to respond: https://www.cnbc.com/2023/07/03/harvard-psychologist-toxic-phrases-people-use-when-they-are-gaslighting-you-how-to-respond.html