Join Dr. Suzanne as she shares with you a Mindful Sleep Sleep is often referred to as “the Gold from the Gods”. Who doesn’t long for a restful and restorative night of sleep?  Join Dr. Suzanne as she guides you in developing a mindful sleep practice and meditation to support you in “experiencing” a night of gold.

Join Dr. Suzanne as she shares with you a Mindful Sleep Sleep is often referred to as “the Gold from the Gods”. Who doesn’t long for a restful and restorative night of sleep? Join Dr. Suzanne as she guides you in developing a mindful sleep practice and meditation to support you in “experiencing” a night of gold.

Join Dr. Suzanne as she shares with you a Mindful Sleep&nbsp;Sleep is often referred to as “the Gold from the Gods”. Who doesn’t long for a restful and restorative night of sleep?&nbsp; Join Dr. Suzanne as she guides you in developing a mindful sleep practice and meditation to support you in “experiencing” a night of gold.&nbsp;

Ep 39: Cultivating a Mindful Sleep Practice

Award-winning licensed professional counselor and meditation expert, Dr. Suzanne Nixon, is on a mission to bring the conversations about mental health— the conversations that matter— to the table and finally break the stigma. Join her as she welcomes guests: everyday people sharing their mental health journey, and mental health and mindfulness experts sharing their knowledge and heartfelt wisdom. Soothe your mind and body with Dr. Suzanne’s weekly guided meditations and contemplative talks to help you nurture stillness, cultivate awareness, deepen presence and nurture sanity. Tune in, tap in today.

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Ep 39: Cultivating a Mindful Sleep Practice

Ep 39: Cultivating a Mindful Sleep Practice